Training under the Kardagar system
LEARN TO LEAD YOUR OWN TRAINING AND TEACH OTHERS TO ACHIEVE IT.
Coach Kardagar, with over 39 years of experience, has compiled both old-school and modern training techniques that will help you take your body to the next level.
Remember that your body is energy; direct it more efficiently and modulate your body. Connect at the neuromuscular level to lose fat or gain muscle.
The Kardagar System, CREATED by Coach Kardagar, will show you how to efficiently combine existing training systems: drop sets, variability, forced repetitions, etc., to maximize your goals.
